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AT THE OLYMPIC GAMES

5 years ago by Mayra Alejandra Vargas Durán 0 comment
Moreover to being regulated by the International Federation of Gymnastics, it is divided into six disciplines, despite the fact that only three of these are Olympic: artistic gymnastics, rhythmic gymnastics and trampoline gymnastics....
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AIM OF THE GYM

5 years ago by Mayra Alejandra Vargas Durán 0 comment
This sport aims to develop the flexibility and strength of the human body.   These two qualities are, together with dexterity, the essential conditions of the effectiveness of our movements, of the availability...
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PHYSICAL AND PSYCHOLOGICAL BENEFITS OF SPORT

5 years ago by Mayra Alejandra Vargas Durán 0 comment
Physical benefits of sport:This discipline increases cardiovascular endurance, so it prevents the onset of cardiovascular disease. Moreover improves resistance and muscle strength: it prevents muscle injuries.Some good is that it increases flexibility, for...
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TYPES OF GYMNASTIC

5 years ago by Mayra Alejandra Vargas Durán 0 comment
General gymnasticsGeneral gymnastics is a discipline in which people of all ages participate in groups from six to one hundred and fifty gymnasts who perform choreographies in a synchronized manner. Also the groups...
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GYMNASTICS HISTORY

5 years ago by Mayra Alejandra Vargas Durán 0 comment
Gymnastics is considered to have originated in ancient Egypt, when circus stunts were performed.As soon as it was born in Central Europe in the middle of the XVIII the century with the name...
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Gymnastics

5 years ago by Mayra Alejandra Vargas Durán 0 comment
Gymnastics is a sport that involves physical exercise, so that requires balance, strength, flexibility, agility, coordination and endurance. Also, the movements involved in gymnastics contribute to the development of the arms, legs, shoulders,...
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